7 Day Strength Booster
What’s Included
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📅7-Day Training Plan Daily 20–30 minute sessions with warm-up, 2–3 core lifts, and a finisher (gym & home options).
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🧪Creatine Protocol Dosing by bodyweight, timing, and hydration checklist—pairs perfectly with your routine.
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📊Macro Calculator Auto-calc calories & macros with three calorie tiers and simple meal guidelines.
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📈Progress Tracker Google Sheets/Notion log for sets, reps, RPE, sleep—and a daily creatine tick-box.
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🎥10 Form Videos Bite-size cues for squat, hinge, push, pull, and core so you lift with confidence.
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🔁Recovery & Missed-Day Plan Sleep targets, mobility cheatsheet, and swaps if you skip a day—stay on track.
Digital program for educational/performance purposes. Results vary by individual effort and adherence.
1 Purchase & Instant Access
- Instant download (PDF, tracker, videos)
- Keep access for future re-runs
2 Day 0 Setup (5–10 minutes)
- Choose gym or home version
- Run the macro calculator & pick a calorie tier
- Take baseline photos/measurements
3 Follow Daily Sessions (Days 1–7)
- Creatine protocol by bodyweight + hydration checklist
- Clear cues for tempo, RIR, and rest times
4 Track & Improve
- Daily creatine tick-box keeps you consistent
- “Busy week” swap plan if you miss a day
5 Finish Strong & Next Steps
- Suggested follow-ups: 4-Week Hypertrophy plan or supplement bundle
- Keep the resources to repeat anytime
Einklappbarer Inhalt
Description
Get noticeably stronger in a week—without guesswork. 7 Day Strength Booster gives you short, punchy sessions (20–30 min/day), a simple nutrition plan, and a clear creatine protocol so you see fast, confidence-boosting wins before you roll into your long-term program.
How fast will I see results?
Most users feel stronger and more confident in 7 days (better reps, cleaner form). Individual results vary.
Do I need a gym?
No. You get gym and home versions. Home needs just a pair of dumbbells (or bands).
Is it beginner-friendly?
Yes. Clear form videos and scaled progressions. Intermediates get RIR/progression notes.
Do you offer a guarantee?
Yes—if you don’t feel the plan is helpful within 7 days, email us for a refund.
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